With thanks to all my students and clients who teach me so much. Thank you for all your trust, enthusiasm and commitment.
Click on the link below for a recording of a long relaxation – nearly 40 minutes. Set yourself up nice and warm and snug with guaranteed zero interruptions. Maybe put a large bolster/cushion under your legs and an eye mask/scarf over your eyes. Lots of blankets! or duvets!
Do take time out to relax deeply over the holidays. Preferably repeatedly. Lets see if we can make this a good habit for next year! When we relax deeply the body enters homeostasis and its potential for self-healing is optimised. What’s not to like? Feel more at peace and give yourself the greatest gift, health and happiness.
with love, Sonia xxx