Numerous studies have now proved what the yogis have known for thousands of years. All sorts of health issues can be significantly improved if not cleared with daily yoga practice. Quality of life also notably changes for the better. You can feel more relaxed, energetic, contented, focused and motivated.
Yoga for you or two makes all the difference. Each one of us has very different needs and histories. Its good to understand what helps you thrive. Every body type and mind suits different kinds of practice. Guided by extensive training in Experiential Yoga Therapy and by Ayurvedic principles we look to develop a variety of easy and challenging programs for you to enjoy in your own time.
Private tuition can take place at a time and a place to suit you. Sessions normally on Wednesdays and Fridays and some weekends. First appointment is normally in your/my home or a local studio and lasts around 90 minutes. Follow on sessions last from 60 to 90 minutes with free ongoing telephone/email/text support.
It is great to run a session in your own home so that we can explore how to use your furniture/wall space/shelves in your practice. Its also good to make sure that fittings and furnishings and your car seats support postural integrity! Travel costs @ 50p/mile.
Sessions cost £54 per 60 to 90 minutes with reduced rates for lower income/concessions. Please ask about payment options/reduced rates if you need to. Yoga is available to all.
Skype sessions are charged at £18 for around 30 minutes. More frequent shorter sessions are better with this medium. Again please ask for concessionary rates if money is a problem. I am here to help.
Private group sessions I love teaching these! For birthdays, hen parties, workshops, whatever event – it is a real treat and pleasure to yoga with a group of friends. Dynamic, restorative and partner yoga work well to help people enjoy themselves and each other even more. £60 per hour for groups up to 10 people, £90 for groups up to/around 20, plus travelling expenses.