teaching self-healing practices ~ yoga for health and vitality
enabling you to:
- enjoy better health – physically, mentally and emotionally
- relax deeply
- free your bodymind
- release held tensions and stresses
- encourage better energy flow
- ease stiffness and release pain
- open to experience deeper levels of Consciousness
The course of Therapeutic and Restorative workshops includes gentle, mindful movement work together with seated and lying practices. Learn how to help yourself release habitual holding patterns and help yourself deeply restore and revitalise.
Appreciate how connected the processes within your body are and how these are affected by your mind. Learn to listen with care.
Practices will teach you how to breathe more freely and fully. This paves the way for much better health and more vitality. A more positive mindset develops naturally with along with a growing sense of kindness, gratitude and contentment. An optimistic nature in turn leads to greater wellbeing.
Therapeutic Yoga enables you to connect deeply with your self, your true nature, possibly more deeply than you have ever done before. This level of awareness facilitates deep states of meditation which have been proven to have numerous benefits including
- increasing energy levels and improving sleep
- improving resilience against pain and infection
- reducing inflammation easing conditions such as arthritis, psoriasis, fibromyalgia, IBS
- aiding mental focus, aptitude and motivation
- lowering stress levels and addressing symptoms such as high blood pressure, menstrual pain and headaches
- balancing emotions of fear and sorrow, or the mental states of anxiety and depression
- encouraging a more creative, contented and communicative lifestyle
- increasing levels of self-care and self-esteem
The course is open to anyone who has an interest in improving their quality of life. Each group is limited to 8 participants to ensure more individual attention.
I have decades of experience to offer students.
These sessions will develop understanding and practice with home practice enabled and encouraged.
Feedback from one student on the last course explains what the sessions can give you:
“I want to reiterate my thanks for the restorative yoga sessions. I have been delighted to discover just how beneficial yoga can be for me, it’s been a revelation! ….its been incredibly empowering to observe the changes in my mind and body both during the sessions and over the last month or so … I’m more in tune with myself, more aware of my needs and find it easier to come to stillness than before. It has really given me a lot more hope for the future. I can feel that this is just the start of my yoga journey and I’m looking forward to learning more about it and getting to know myself better in the process. And last, but certainly not least, I want to thank you for being such a warm and generous teacher. Even though the people in the group all have different experience with yoga and varied abilities, you manage to look after us all so well and have created a caring, genuine community.”
This class is now full. Please email me if you would like to be contacted about the next course which will be starting in the Autumn stating preference for mornings 9.30 to 12pm or afternoons 1 to 3.30 pm
at the lovely light and bright space in Heslington Meeting Room, Main St, Heslington. York. YO10 5EA
£96 or £48 (benefits) for the course. Limited to 8 students per session to enable more personal attention. Extensive equipment supplied.
To reserve a place email firstname.lastname@example.org
I also give private one to one or one to two/small group lessons – see Private Yoga Tuition page. Private lessons enable us to get to the heart of the problem enabling deep healing to be facilitated. What is so important is that you become more empowered to help yourself heal. Again concessions are available for people on benefits.