Restorative and Therapeutic Yoga Classes

Restorative and Therapeutic Yoga Classes

teaching self-healing practices to help you

supported bridge pose

  • relax deeply
  • release held tensions and stresses
  • encourage better energy flow
  • ease pain and stiffness
  • enjoy better health – physically, mentally and emotionally.

The course of Restorative and Therapeutic Yoga classes includes easy and accessible movement work together with seated and lying practices. The course of classes will teach you how to help your body breathe more freely and fully. This paves the way for much better health, more vitality and a positive mindset.

Therapeutic Yoga enables you to connect deeply with your self, possibly more deeply than you have ever done before. This level of awareness facilitates deep states of meditation which have been proven to have numerous benefits including

  • increasing energy levels and improving sleep
  • improving resilience against pain and infection
  • aiding mental focus, aptitude and motivation
  • reducing inflammation easing conditions such as arthritis, psoriasis, fibromyalgia, IBS
  • lowering stress levels and addressing symptoms such as high blood pressure, menstrual pain and headaches
  • balancing emotions of fear and sorrow, or the mental states of anxiety and depression
  • encouraging a more creative, contented and communicative lifestyle
  • increasing levels of self-care and self-esteem

The course is open to anyone who has an interest in improving their quality of life.

A new course will be starting early 2018 on Friday afternoons at the Sustainable Centre in Derwenthorpe, York. YO31 0PD.  You can register your interest via email to sonia@1body1soul.co.uk

 the art of yogaPrivate Yoga Tuition

I also give private one to one or one to two/small group lessons – see Private Yoga Tuition page