Yoga on and off the mat

The kissing rocks at Brimham.
The kissing rocks at Brimham.
Yoga on the mat is easy. Its yoga off the mat which is more of a challenge. ┬áBeing present, calm, centred in the midst of storms shows true yogic nature. Being non-violent, honest, not greedy, disciplined .. that’s the basic foundation of practice. There is a lot more to yoga than physical practice. Its a way of Life.

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