Yoga Workshops Around Yorkshire

partner work makes balancing easy

Yoga in Nature

Budding at Spring

with yoga buddies :)

 

half down dog

One aim in Yoga is for us to realise our true nature, swarupa. This becomes so much easier when we practice out in nature. Away from square boxes of cement and electricity, limiting habits of conditioning fall away more easily. Our yoga flies freely. We aren’t part of nature. We are nature. Open to connecting with Life more deeply. Let Life help you. Let go and let God.

 

opening the back of the body so important for freedom of breath.

Restorative Yoga – opening the back of the body so important for freedom of breath.

The day will include dynamic Hatha Yoga and restorative asana practice, kriyas (cleansing practices) and pranayama. Enjoy meditation practices to help you connect to deeper wisdom and insight.

All food and drink provided. Really be nourished by the brilliant Katie of Mindful Cooking.

£60/30 (concessions) One free place for a helper.

17 March 10am to 4pm ~ the new moon just before Spring Equinox: its time to meditate on how to create a brilliant year ahead.

at Howsham Mill, near Malton, North Yorkshire YO60 7PA

 Limited to 12 people

book via sonia@1body1soul.co.uk

“Sonia leads and creates a wonderful retreat – a magical break from every day life. The wonderful energy of Howsham Mill combined with Sonia’s teaching is a real gift to yourself. Sonia’s masses of experience and knowledge of yoga create classes that are intelligent, nurturing and joyful for your body and mind.  You will leave feeling lighter, happier and deeply nourished.” Jen Taylor

 

Scaravelli-inspired yoga with the brilliant Bill Wood

active wide legged forward fold - alive and awake in every cell

active wide legged forward fold – alive and awake in every cell

Yay! Bill is coming back to York for a weekend with us. A truly inspiring and empowering teacher who brings a real quality of life and vitality to yoga practice. Discover, uncover, reveal and revel. Be touched deeply and wake up to that joy within.

All drinks, snacks and delicious lunches included.

Sept 22 and 23 2018. Saturday 10 to 4.30pm, Sunday 10 to 4pm

York Steiner School, Fulford Cross, York, YO10 4PB

Lots of good local accommodation, shops and restaurants.

£132 for both days. Limited to 18 people – places fill up quickly, so do book smartish. :-)

One free place for a helper.

sonia@1body1soul.co.uk

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