1body1soul

York Yoga classes, retreats & one to one tuition with Sonia

  • In person classes
  • Online Yoga classes
  • Private Yoga Tuition
  • Contact
  • A real treat of a retreat
  • About

A real treat of a retreat

3pm Thurs 26 Nov to 2pm Sunday 29 Nov

Londesborough Hall, East Ridings of Yorkshire

‘One of the best things I’ve done in my life.’

‘a beautiful experience’

‘loved every minute of it’

‘always a fabulous time – it was a true reset’

‘welcoming, calm, fun – fabulous food!!’

‘the whole experience was magical’

Enjoy a weekend being nurtured and nourished


Yoga

Restorative, yoga nidra, Hatha yoga, Yoga in Nature – lots of yoga!

Deeply relaxing Restorative yoga
Experiencing and exploring – playing with our asana practice
Yoga in Nature – the greatest healer

Gong bath and kirtan (singing) with chant and gong master Tanya Carter

enchanting chantress and gong master Tanya


Crafts ~ making Christmas garlands, wreaths and decorations

The buzz of creativity – the spirit of meditation


Workshops ~ dowsing

Make gifts for yourself and your friends


and ample free time to read, wander around the grounds, sleep . . .

Blessed free time – giving time to our selves


Therapies ~ treatments available (massage, healing, acutonics, reflexology – pay therapist directly)

Touched by touch. Release and heal.


Delicious food ~ meals and healthy snacks and drinks such as ginger shots and Ayurvedic mulled wine

locally sourced organic food when possible


Likely Retreat schedule

From 3pm Thurs guests are welcome to arrive. Hot drinks, plenty of treats and big hugs will be readily available. Let yourself land and perhaps enjoy a stroll around the award winning gardens.

Or enjoy a healing treatment from one of our therapists.

6pm Informal and fun welcome followed by a fabulous feast. Snugs on for Restorative yoga and yoga nidra and a bedtime Golden milk.

Friday

8am Gentle yoga to awaken and energise the body, pranayama(breathing practices) and meditation

Breakfast

10 to 12 Hatha yoga

Generous lunch

3 Lets get crafty – making gorgeous decorations for upcoming festivities

6 an easy to digest light supper

8 Gong bath to take us into deep healing

Saturday

as per Friday

afternoon workshop focussing on making healing remedies

evening kirtan ~ singing our hearts out, connecting with our love and joy

Sunday

8am Rise and shine with cleansing practices, into pranayama and meditation

10 am Brunch munch – a heart break-fast after 15 hours immune-promoting rest for the digestion (fruit and nuts, oatcakes or whatever will be freely available for those who dont like to fast so long)

11.30 to 1pm Playful, empowering partner yoga

2 closing ceremony with gifts and affirmations

tea and cake

Fees

Londesborough is an old Victorian hunting lodge with absolutely beautifully decorated, spacious rooms.

Towels are provided.

Bedrooms

1 Burlington room- king size bed

2 Juliette room – superking size bed

Bedrooms 1 and 2 share a bathroom


3 Beaumont room – superking size bed

4 Devonshire room – superking bed

Bedrooms 3 and 4 share a bathroom


5 Viola room – king size bed

6 Booth room – superking size bed

7 Moss room – double bed

8 Kings room – superking size bed

Bedrooms 5, 6, 7 and 8 share a bathroom and a separate WC and also have easy access to another showeroom and wc


The house can sleep 20 people – we are limiting numbers to 14 guests.

To help make the retreat more accessible good friends can share some of the mahoosive superkingsize beds in their enormous rooms. We’re offering Bedrooms 2, 3, 4, 6 and 8 as possible buddy shares.


Bedroom 7 Moss room double bed £580

Bedroom 5 Viola room king size £620

Bedroom 6 Booth room and 8 Kings room both superking size beds £660 single or £880 twin (£440 each)

Bedroom 5, 6, 7 and 8 share a bathroom and separate WC and have easy access to a shower and another WC


Bedroom 1 Burlington room kingsize £720

Bedroom 2 Juliette room superking size bed £760 or £1080 £540 per person)

Bedrooms 1 and 2 share a bathroom


Bedroom 3 Beaumont room and Bedroom 4 Devonshire room both superkings £760 or £1080 twin (£540 per person)

Bedrooms 3 and 4 share a bathroom


Follow

  • E-mail
  • Facebook

Upcoming Events

Sign up for my newsletter

Recent Posts

Three free recordings: Relax, Balance, Connect

Ok - so these really aren't perfect. But then - nor is Life. At odd stages … read more

What 1body1soul yoga can do for you

1body1soul yoga classes work with your body and your soul. Classes help you … read more

Contact me

Sonia Perry

Email: soniajeanperry@gmail.com

Mobile: 07875 209546

  • E-mail
  • Facebook

Recent Posts

  • Three free recordings: Relax, Balance, Connect
  • What 1body1soul yoga can do for you

Sign up for my newsletter

  • In person classes
  • Online Yoga classes
  • Private Yoga Tuition
  • Contact
  • A real treat of a retreat
  • About

Copyright © 2026 1body1soul Site by Harmony Web Solutions