3pm Thurs 26 Nov to 2pm Sunday 29 Nov
Londesborough Hall, East Ridings of Yorkshire
‘One of the best things I’ve done in my life.’
‘a beautiful experience’
‘loved every minute of it’
‘always a fabulous time – it was a true reset’
‘welcoming, calm, fun – fabulous food!!’
‘the whole experience was magical’
Enjoy a weekend being nurtured and nourished
Yoga
Restorative, yoga nidra, Hatha yoga, Yoga in Nature – lots of yoga!
Gong bath and kirtan (singing) with chant and gong master Tanya Carter
Crafts ~ making Christmas garlands, wreaths and orange and clove pomanders
Workshop ~ Dowsing
with Joanne Huntsman, Energy Medicine Practitioner.
Jo’s work is health-focused and supports the restoration of intuition as a vital part of wellbeing. An author of books on Energy Medicine Symbols and Archetypes, she has co-created a system for clearing and protecting energy with the Cronewise Collective, of which she is a founder member.
and ample free time to read, wander around the grounds, sleep . . .
Therapies ~ treatments available (massage, healing, acutonics, reflexology – pay therapist directly)
Delicious food ~ meals and healthy snacks and drinks such as ginger shots and Ayurvedic mulled wine
Likely Retreat schedule
From 3pm Thurs guests are welcome to arrive. Hot drinks, plenty of treats and big hugs will be readily available. Let yourself land and perhaps enjoy a stroll around the award winning gardens.
Or enjoy a healing treatment from one of our therapists.
6pm Informal and fun welcome followed by a fabulous feast. Snugs on for Restorative yoga and yoga nidra and a bedtime Golden milk.
Friday
8am Gentle yoga to awaken and energise the body, jala neti (cleansing practice), pranayama(breathing practices) and meditation
Breakfast
10 to 12 Hatha yoga
Generous lunch
3 Lets get crafty – making gorgeous decorations for upcoming festivities
6 an easy to digest light supper
8 Gong bath to take us into deep healing
Saturday
as per Friday
afternoon workshop – dowsing with Joanne Huntsman, author and healer
evening kirtan ~ singing our hearts out, connecting with our love and joy
Sunday
8am Rise and shine with cleansing practices, into pranayama and meditation
10 am Brunch munch – a heart break-fast after 15 hours immune-promoting rest for the digestion (fruit and nuts, oatcakes or whatever will be freely available for those who dont like to fast so long)
11.30 to 1pm Playful, empowering partner yoga
2 closing ceremony with gifts and affirmations
tea and cake
Fees
Londesborough is an old Victorian hunting lodge with absolutely beautifully decorated, spacious rooms.
The house can sleep 20 people – we are limiting numbers to 12 guests.
To help make the retreat more accessible good friends can share some of the mahoosive superkingsize beds in their enormous rooms.
Moss room double bed £560 – booked
Viola room king size £640 – booked
Booth room and Kings room are both superking size beds £720 single or £480 per buddy – booked
These bedrooms share a bathroom and separate WC and have easy access to a shower and another WC
Burlington room kingsize £640
Juliette room superking size bed single £720 or sharing £480 per person
These bedrooms share a bathroom
Beaumont room and Devonshire room both superkings single £720 or sharing £480 per person
These bedrooms share a bathroom
To book email me sonia@1body1soul.co.uk
