Real treats of a Retreat day
in my home and lovely lil’ local village hall just 30 seconds walk down t’ut road.
10 – 12 REST and recover from Life. Mobilise the body, releasing stress and relax into asanas supported by props to fully let go. Enjoy yoga nidra to relax the bodymind deeply.
12 – 1 yummmm homemade lunch starring fruit n veg from my allotment
1 – 3.30 After lunch siesta and more Restorative yoga to dive even deeper into healing. Invite transformational/trance-formational shifts into our being.
3.30 Good ol’ cuppa n cake simply to celebrate and enjoy the all important nourishing spirit of friendship.
Sunday November 10th
10 am to 4 pm
£72 per day retreat.