Thank you 2015

For giving me the gift of dance

To explore yoga with.

For helping me understand

That if movement comes from within

Rather than imposed from without

The body expresses itself

With integrity.

Physical knots release,

Helping me escape from the prisons

Of emotional blocks

And mental restrictions.

Loving the Freedom,

Consciousness

filled with focus,

Watching the body unfurl and curl,

Stretch and strengthen

Exactly as it wants to.

Thank you for helping me

Learn to cherish

The innate intelligence

Of the body

And the creativity

Of spirit.

Helping me understand that

From the well springs of joy

And depths of sorrow

Movement moves me through

And keeps me moving on

To stillness.