York Yoga classes, retreats & one to one tuition with Sonia
Yoga on and off the mat
The kissing rocks at Brimham.
Yoga on the mat is easy. Its yoga off the mat which is more of a challenge. Being present, calm, centred in the midst of storms shows true yogic nature. Being non-violent, honest, not greedy, disciplined .. that’s the basic foundation of practice. There is a lot more to yoga than physical practice. Its a way of Life.