Wednesday evenings in the village hall, Etton, near Beverley.
7 – 8.30pm, £10
and soon – Monday mornings and Friday afternoons in Beverley
Become more flexible
develop natural strength
improve balance
relax deeply
and energise.
‘
The best yoga class I’ve been to.’ Caroline, Etton
‘I feel one and a half inches taller!’ Claire, Etton
‘I feel so much better, looser, relaxed.’ Deborah, Market Weighton
Village hall, Etton, near Beverley, East Ridings
All abilities. every body very welcome
We all have our strengths and weaknesses, flexible in some parts, stiffer in others, weak in some places, strong in others. Yoga is self practice, totally non competitive. The journey is watching yourself improve – physically, mentally and emotionally. A 90 minute class enables real change and progress.
A typical class starts with relaxation and experiencing the breath into a gentle but throrough warm up. The aim is to release tension and energise the body. We then move into more challenging practices with stages for everyone to enjoy. Towards the end of the class explore more freedom of movement and ability to stretch. We end each session with final relaxation and a short time seated.
Please bring your own mat, blanket and a cushion.
I have a health condition, can I still do yoga?
Absolutely. Yoga helps us heal. Please give me details of any conditions (eg sciatica, IBS, insomnia) you have, in advance of class, either by contacting me or talking to me before the session begins.