Feedback July 25
‘The benefits from your classes are off the scale.’
‘I feel like I’m walking on air, so light.’
‘Its made an amazing difference to my back, my lower back problems have all but gone.’
Mondays 10 to 11.30am in the very lovely Friends Meeting House, Quaker Lane, Beverley. HU17 8BY
£12/£6 (benefits)
Wednesdays 6 to 7.30pm in our sweet village hall in Etton, HU17 7PG
£10 per class or £40 block booking for 5 weeks
All welcome: beginners to experienced. I have over 15 years experience as a teacher to offer.
Sensitive and strong Scaravelli-influenced Hatha yoga freeing the spine, the body and the breath. Core strength naturally activated, balance and flexibility encouraged.
”The best yoga class I’ve been to.’ Caroline, Etton and Debs, Pocklington
‘I feel one and a half inches taller!’ Claire, Etton
‘I feel so much better, looser, relaxed.’ Deborah, Market Weighton
Please bring your own mat, blanket and head cushion. I supply all other equipment.
All abilities. every body very welcome
We all have our strengths and weaknesses, flexible in some parts, stiffer in others, weak in some places, strong in others. Yoga is self practice, totally non competitive. The journey is watching yourself improve – physically, mentally and emotionally. A 90 minute class enables real change and progress.
A typical class starts with relaxation and experiencing the breath into a gentle but throrough warm up. The aim is to release tension and energise the body. We then move into more challenging practices with stages for everyone to enjoy. Towards the end of the class explore more freedom of movement and ability to stretch. We end each session with final relaxation and a short time seated.
I have a health condition, can I still do yoga?
Absolutely. Yoga helps us heal. Please give me details of any conditions (eg sciatica, IBS, insomnia) you have, in advance of class, either by contacting me or talking to me before the session begins.