1body1soul yoga classes work with your body and your soul. Classes help you get in touch with your true nature. You can be happy with who you are rather than who you think you should be. And when you are in tune with yourself you will find it easier to make the right choices. Choosing to live healthily and respectfully so we can enjoy more energy and zest for life. We can be in touch with what really matters. With passion and purpose we are motivated. I bring over 20 years of professional practice of Healing, Advanced Kinesiology, Hypnotherapy and NLP as a therapist and trainer. I have long been fascinated by the relationship of the mind, the body and the spirit. Yoga is a wonderful practice which will help you understand more about your physical, mental, emotional and spiritual self. Fully appreciate how you can feel your best and be your best.