Monday 7 – 8.30pm Hatha Yoga
Rediscover a more fluid, freer way of being
Relax deeply,
become more flexible,
activate natural strength,
improve balance,
and energise.
Scaravelli-influenced practice – playful breath-led movement and stillness
Reconnecting, rediscovering, remembering.
Developing, growing, improving.
Thursday 7 to 8pm
Restorative Yoga and Therapeutic Yoga with yoga nidra
Practices to help the body release superficial and more deeply held tensions
and so liberate energy.
Embody empowerment.
Rebalance. Heal. Grow inner peace.
Restorative yoga Deeply relaxing asana practice where each pose is supported with props so that the body can let go fully. Release stress and chronically held tensions.
Therapeutic yoga Deeper breathing, the foundation of our health, is enabled. We are able to rebalance and re-energise. Health is optimised and well-being can be realised.
Yoga Nidra Guided relaxation of the physical body and connection with the energy body facilitates deep ease and meditation, the ultimate aim of yoga.
Fees
5 weeks of all 10 Hatha and Restorative sessions £60
with free recordings of any sessions missed.
otherwise £10 drop in for Hatha or Restorative
recordings £6
5 weeks of just Hatha or just Restorative £40
TESTIMONIALS
I’ve been doing yoga with Sonia since 2020, and it has been a fantastic journey. My previous experience with yoga was quite a while back at school, being shouted at for not “doing it correctly”. Sonia’s approach changed everything. She encouraged me to let go of the idea of “doing yoga” and just to relax, stretch, focus on my body and my feet on the ground, and breathe deeply. This grounding has helped me to become calmer and less anxious, to accept and believe in myself and the future, to focus on the positives in life, and to be present in everything I do. And as is well known, a new mindset can often change everything – it definitely has for me!
Zahra-Claire
Sonia is a brilliant yoga teacher, very focused and informative. Her classes are always friendly and fun to be in.
Sara Collins
I first looked to yoga to help with a recurring back issue and problems with my pelvis. Sonia has looked after me from the beginning, tutoring me on how to take it easy in her yoga classes, ensuring that I listened to my body and only did what was right for me.
Tamlyn Ryan
I’ve been learning yoga with Sonia for nearly 5 years. More than any other teacher I have ever had Sonia concentrates on explaining the postures very clearly and manually adjusting you where necessary so you get the most benefit from the class. Her yoga classes are fun and very stimulating and I would recommend them to anyone. Sonia really cares about her students.’
Sarah French
Sonia is an excellent teacher with a great sense of humour, inclusive and welcoming to everybody, no matter how experienced or inexperienced they are. She always works on an individual basis and will tailor the session depending on people and their abilities. Her warmth and encouraging attitude are extremely beneficial – highly recommended!
Milena Dragic
Sonia is a brilliant, sensitive, inspired, funny, spiritual, intuitive teacher. You’re in safe hands.
Ruth Elder
As an experienced student I enjoy her classes and found them to increase my understanding.
Emma Yates-Butler
I’ve been attending Sonia’s yoga classes for a number of years now. Her grounded, friendly approach focusing on natural core strength to support classical postures has always worked well for me. Her use of breath work (pranayama), relaxation, humour and seasonal rhythms scattered with spiritual wisdom creates a wonderful space in which to relax, expand and grow.
– Colin Froggatt
I love my yoga classes and really look forward to them every week. Some time for me.
– Sally Ryan