Ok – so these really aren’t perfect. But then – nor is Life. At odd stages during these recordings my disobedient son/mum are rambling around in the background. Sigh. So – at ease soldiers – let’s be content with perfectly imperfect. These sessions are still quite good which is, for now, good enough. One day I’ll produce some professional ones with music …

In the meantime – it would be best if you listened to all three in the order given below so that you can gradually dive deeper into the experience of your self. Once you have developed good internal awareness then you are free to go straight to the breathwork or the meditation. The initial relaxation practice will always be valuable as a powerful battery charger.

Relax breathe connect