1body1soul

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Three free recordings: Relax, Balance, Connect

Ok – so these really aren’t perfect. But then – nor is Life. At odd stages during these recordings my disobedient son/mum are rambling around in the background. Sigh. So – at ease soldiers – let’s be content with perfectly imperfect. These sessions are still quite good which is, for now, good enough. One day I’ll produce some professional ones with music …

In the meantime – it would be best if you listened to all three in the order given below so that you can gradually dive deeper into the experience of your self. Once you have developed good internal awareness then you are free to go straight to the breathwork or the meditation. The initial relaxation practice will always be valuable as a powerful battery charger.

Relax breathe connect

1 Body into breath relaxation
2 Balancing breath
3 Connection meditation

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Online Yoga classes

inversions benefit mindbody   Away leading a retreat in the Dales from Wed 22nd June to Fri 1st July - no Wifi so no zoom classes during this time.  Monday   6.30 to 8pm    Hatha Yoga Format of class connection with the breath - the foundation of … read more

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Copy of Plant Pot Yoga with Bill Wood

Who would have thought that dropping the weight into the pelvis like a … read more

Three free recordings: Relax, Balance, Connect

Ok - so these really aren't perfect. But then - nor is Life. At odd stages … read more

Contact me

Sonia Perry

Email: soniajeanperry@gmail.com

Mobile: 07875 209546

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Recent Posts

  • Copy of Plant Pot Yoga with Bill Wood
  • Three free recordings: Relax, Balance, Connect
  • And the times they are a changing.

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  • Hatha Yoga classes in-person
  • Online Yoga classes
  • Yoga retreats in Yorkshire
  • Private Yoga Tuition
  • Yoga Teacher Training
  • About
  • Contact

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