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York Yoga classes, retreats & one to one tuition with Sonia

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Three free recordings: Relax, Balance, Connect

Ok – so these really aren’t perfect. But then – nor is Life. At odd stages during these recordings my disobedient son/mum are rambling around in the background. Sigh. So – at ease soldiers – let’s be content with perfectly imperfect. These sessions are still quite good which is, for now, good enough. One day I’ll produce some professional ones with music …

In the meantime – it would be best if you listened to all three in the order given below so that you can gradually dive deeper into the experience of your self. Once you have developed good internal awareness then you are free to go straight to the breathwork or the meditation. The initial relaxation practice will always be valuable as a powerful battery charger.

Relax breathe connect

1 Body into breath relaxation
2 Balancing breath
3 Connection meditation

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Online Yoga classes

connect with Self Sessions start again from 4 Jan. Rise! deep relaxation fuller freer breathing a good grounding warm up playful and empowering exploration of shapes - asanas - where strength, balance and flexibility are naturally optimised. final … read more

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Three free recordings: Relax, Balance, Connect

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Sonia Perry

Email: soniajeanperry@gmail.com

Mobile: 07875 209546

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Recent Posts

  • Three free recordings: Relax, Balance, Connect
  • And the times they are a changing.
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  • Hatha Yoga classes live in-person
  • Online Yoga classes
  • Yoga retreats in Yorkshire
  • Private Yoga Tuition
  • Yoga Teacher Training
  • About
  • Contact

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