Hoping to meet up with friends old and new.
10am to 12.30 Hatha Yoga
exploring the yoga of force with gentleness and strength.
12.30 to 1.30pm delicious lunch
starring veg from my allotment and fermented foods from my store.
1.30 to 4pm Therapeutic and Restorative Yoga
freeing the body into deep relaxation.
Yoga – the gift that keeps on giving.
My practice keeps evolving and surprising me.
My mission: share some major de-lights
and lightbulb moments with you.
And also to enjoy the chance to give assists and adjustments
to help you integrate your practice
12 spaces only to enable this.
Sunday May 19 and Sunday June 16
York Steiner School, Fulford. York.
- whole day £75
- half a day (including lunch) £40
- both days £120
And here’s a lil’ trip down memory lane . . .