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Let go, let go, let go

Shoulders let go in tadasana

Shoulders let go

 Thanks for visiting 1body1soul. I’d love to hear from you! Yoga is an incredible science and art. I feel very lucky to share the wisdom I have learnt – and continue to learn. Please feel free to contact 1body1soul with any questions or queries.

There is so much we can do to improve our lives. Yoga helps us thrive physically, mentally and emotionally. Yoga brings the body back into balance so its self healing capacities are optimised. Held stresses are released, blood and energy can circulate more freely. Our breathing deepens triggering a cascade of benefits throughout all the levels of our being.

Apart from teaching yoga classes I am also happy to give talks and workshops to groups and have extensive experience delivering training programs. Passionate about my work, I am keen to spread the word about simple yet profound practices which encourage positive change. Yoga affects how we live our day to day lives. We can live with more purpose and greater gratitude. With less mind chatter and happier hearts life becomes a lot easier and much more productive.

The fantastic artwork you see throughout this site is by the very gifted sculptor Eoghan Bridge. He also now produces stunning prints which you can also see on his website www.eoghanbridge.com. Truth and beauty also inspires us to breathe deeper. Who knew that artwork was so good for our health? :) Eoghan works with real integrity and passion. Qualities I hope to infuse my life too.

Ardha Chandrasana

strength and balance, relief and focus. Half moon pose can also help address digestive issues, back pain, fatigue, menstrual pain and osteoporosis.

Ardha Chandrasana

Sonia Perry

Mobile 07875 209546

email: sonia@1body1soul.co.uk