Autumn Yoga Retreat ~ a long weekend
~ a mini yoga festival – to really restore, revitalise and heal
with special guest tutors and therapists creating this incredibly special experience.
A long weekend – Fri to Monday inclusive. October 12 to 14. You can arrive late afternoon of Thurs 11 or on Friday morning – the weekend officially starting at 11 am Friday morning. Please bring food to share for Thursday evening. The long weekend will include:
- energising morning yoga with Rachel Gosling
- empowering partner yoga, relaxing Restorative and inspiring Yoga in Nature with me
- Yoga with Balls (er Pilates balls ..) with Rose Romani
- beautiful, heart touching kirtan on Saturday night with Vandita
- Chakra dance with Andrea Jackson
- Sound Healing with gongs and bowls with Craig Soulshine
- healing complementary therapy sessions available (pay therapists directly)
- cleansing practices: trataka and jala neti (optional of course)
- colouring a mandala to help support focused intent once back out in the not very real ‘Real World’.
- AND … another extra by popular request ….
- learn how to cook delicious nutritious food with the brilliant and very, very lovely Kate of Mindful Cooking
About me: I have worked as a therapist for over 25 years and practised yoga for over 35. The world urgently needs change and it starts with us. We get down to this serious business primarily through lots of laughter and a whole lotta love.
I like to make yoga accessible to every body encouraging self respect and kindness, exploration and liberation.
Barmoor is a huge rambling Quaker house set in the wilderness of the North York Moors. Peace and beauty abounds. There will be plenty of opportunity to enjoy free time – walks outside, reading by roaring fires. Lunch and dinner will be freshly made by the ridiculously talented Kate of Mindful Cooking. Help yourself breakfasts available every morning.
Beginners to experienced practitioners welcome.
£264 early bird price by May 31. Prices go up to £312 from then on. Maximum 18 guests – sharing twin and triple rooms and one room for four. The house can sleep more but I like to encourage a sense of spaciousness together with a little happy community of friendship and ease. £84 deposit secures your place. 1 place left. My events are selling out with waiting lists so do move on this if you want to come. And sign up for my email list to hear first about events.
Barmoor country house, Hutton le Hole, North Yorkshire Moors
Feedback from this year’s Autumn retreat
“This weekend has been brilliant” Val
“The whole experience has been very, very special. The atmosphere has been warm, nurturing and lots of fun. I leave feeling full of joy and also brimming with love and compassion and enthusiasm.” Liz
“A wonderful weekend” Andrea
“A fantastic weekend” Karen
“An amazing experience.” Sally
“The venue, the programme, the food, the company, Sonia, the stars! All brilliant!” Sam
Terms and conditions for Retreats
The deposit secures your place, the remainder being due before the end of Feb for Spring and the end of July for Autumn. All moneys refundable as long as someone else is able to take your place minus £30 admin fee for being irritating. Most of my past events have sold out and had waiting lists so all should be hunky dory.